Tag: warm-up

• The Best Warm-Up Routine Before Playing Tennis (That Actually Works)

  Have you ever stepped onto the court feeling stiff, told yourself “I’ll loosen up as I play” — and then felt something tweak in your elbow, shoulder, or back within the first 10 minutes? You’re not alone. Most recreational tennis players don’t get injured because they play too much. They get injured because they start…

  Charlie Bohn

  December 30, 2025

  Warm-Up & Recovery

  exercise, fitness, health, tennis, warm-up, wellness, workout