Category: Warm-Up & Recovery
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The Best Recovery Routine for Shoulder Pain After Tennis (What Actually Helped Me)
This post contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. For a long time, my post-tennis recovery routine for shoulder pain was… optimistic at best. It usually involved: Then I’d act surprised when my shoulder felt worse the next day. If your shoulder…
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The Shoulder Warm-Up I Wish I’d Been Doing Before Tennis (It Would’ve Saved Me Weeks)
This post contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. For a long time, my shoulder warm-up before tennis looked like this: Predictably, my shoulder did not appreciate this approach. If your shoulder feels stiff, weak, or sore after tennis — there’s a…
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The Small Changes That Finally Stopped My Tennis Injuries From Ruining Matches
This post contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend products I genuinely use or trust. I used to have a routine after tennis that looked like this: Shockingly… this did not work. Instead, those little aches slowly teamed up…
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A Simple Post-Tennis Recovery Routine (So You Don’t Feel 90 the Next Day)
You finish a tennis match feeling great.Maybe you even think, “Nice — I’ve still got it.” Then the next morning arrives. Your elbow feels tight.Your legs feel like concrete.Your back complains when you tie your shoes.And suddenly tennis feels less like a sport and more like a bad life decision. Sound familiar? For recreational players,…
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The Best Warm-Up Routine Before Playing Tennis (That Actually Works)
Have you ever stepped onto the court feeling stiff, told yourself “I’ll loosen up as I play” — and then felt something tweak in your elbow, shoulder, or back within the first 10 minutes? You’re not alone. Most recreational tennis players don’t get injured because they play too much. They get injured because they start…
Tennis injury Prevention 