Tag: cool-down
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The Small Changes That Finally Stopped My Tennis Injuries From Ruining Matches
This post contains affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend products I genuinely use or trust. I used to have a routine after tennis that looked like this: Shockingly… this did not work. Instead, those little aches slowly teamed up…
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A Simple Post-Tennis Recovery Routine (So You Don’t Feel 90 the Next Day)
You finish a tennis match feeling great.Maybe you even think, “Nice — I’ve still got it.” Then the next morning arrives. Your elbow feels tight.Your legs feel like concrete.Your back complains when you tie your shoes.And suddenly tennis feels less like a sport and more like a bad life decision. Sound familiar? For recreational players,…
Tennis injury Prevention 